Safe Ways To Lower Cholesterol Naturally

Increase in the blood cholesterol level leads to many diseases or worsens the complications of already existing diseases. With this knowledge, people are getting more health conscious and becoming more particular in choosing their food, diet, and lifestyle just to lower cholesterol.

One way to lower cholesterol is by taking in niacin since it is a lipid lowering agent that is said to prevent heart disease and increase longevity. However, to avoid side-effects, you are advised to take niacin in the form of inositol hexaniacinate. The use of niacin to lower cholesterol level and improve peripheral blood flow has been proven effective. One may get niacin from

  • lean meat
  • poultry and fish
  • peanuts
  • milk products
  • rice bran

Another way of lowering cholesterol is by taking in vitamin E supplements from 600 to 800 I.U. daily. However, a person possessing certain diseases like diabetes, rheumatic heart condition and hypertension warrant a different treatment. People with these conditions should only take 100 I.U. per day.

Vitamin E is a fat soluble nutrient and is better absorbed from the intestinal tract in the presence of fat. It should also be complemented with the mineral selenium. Vitamin E is one of the best natural antioxidants available. The minimum dose of mixed tocopherol needed to significantly decrease the susceptibility of LDL cholesterol to oxidation is 400 I.U. per day. Foods rich in vitamin E include sunflower seeds, almonds, crab, sweet potatoes, fish, and whole wheat bread.

Research has also proven that moderate alcohol intake is effective in lowering cholesterol thus decreasing the risk of heart disease. A regulated amount of alcohol drink is advised per day because too much of it increases HDL cholesterol and plasminogen activator which helps decrease clots in the blood vessel. The protective effects of alcohol are most pronounced in men with the lewis phenotype. However, red wine and dark grape juice are said to be harmless as they are associated with reduced incidence of experimental atherosclerosis. It has natural constituents that are considered potent antioxidants and also demonstrates reduction of blood clots.

Herbs, too, are also proven to be good in reducing high cholesterol. One example is the hawthorn plant which has procyanide and flavanoids that have been shown to improve the blood supply to all parts of the heart and the peripheral vascular system. Thus, it results to a strengthened contraction of the heart muscle, and improved exercise tolerance. People having advanced heart failure have shown decreased symptoms and improved conditions after having been treated with 900 mg of hawthorn extract. Recommended dosage is 120 mg thrice a day.

One method that can help maintain a healthy body weight is eating more grapes. The compound in grape skins and seeds are believed to be effective in lowering cholesterol. Grape-seed oil has been shown in several studies to help lower cholesterol better than other oils. Experts claimed that grapefruit, carrots, and apples are rich in pectin, a substance that reduces cholesterol levels by bonding with dietary fat and cholesterol.

Garlic is also another popular herb that can decrease the rate of cholesterol synthesis and can thus lower cholesterol level. It contains several compounds that inhibit an enzyme which is found to be necessary for the synthesis of cholesterol. Supplementation of garlic in peripheral arterial occlusive disease patients can reduce blood pressure, reduce spontaneous platelet aggregation, and decrease total and LDL cholesterol levels in the blood.

Lower Cholesterol